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Trying to lose weight or building a healthier lifestyle shouldn’t mean we have to choose between enjoyment or punishment, socialising
As women, we experience so many physiological changes from week to week, month to month, year to year it can
A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and
Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation
In over 400 years, only 46 men have ever completed the challenge... and we can learn a lot from this.
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