Tag: perth fitfam

5 Tips To Thriving (Not Just Surviving) At Foodie Events

Trying to lose weight or building a healthier lifestyle shouldn’t mean we have to choose between enjoyment or punishment, socialising or missing out, food or starvation. Here are my favourite

Women Celebrating Together

Female Fitness Part 5: Menopause And Thriving At Any Age

As women, we experience so many physiological changes from week to week, month to month, year to year it can be difficult to keep up and know how to manage

What Is Mobility, How Can We Improve It And Why Should We Care?

A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and mobilising our joints. So what is mobility and how do

Is Weight Training Really A Sport For The Young?

Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation and believes that "It’s good to have the records because

3 Powerful Lessons We Can Learn From The Tendai Monks.

In over 400 years, only 46 men have ever completed the challenge... and we can learn a lot from this.