Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation and believes that “It’s good to have the records because if shows people that older people can be strong.”
What if I told you that muscles aren’t made in the gym, but instead they’re built from the moment you stop lifting?
When it comes to your fitness, are you being given a fish or are you learning to fish?
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people are rarely aware just how much of their body comprises of lean muscle mass, water, bone and body fat. This is why the common goal of losing weight is one that should be swapped for a more appropriate body composition goal such as losing fat.
The truth behind 5 common myths surrounding females and weight training.