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Tag: Muscle

Is Weight Training Really A Sport For The Young?

Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation

Weight Training Squat

Why you need to rest your body to grow your muscles

What if I told you that muscles aren't made in the gym, but instead they're built from the moment you

Giving A Fish vs Teaching To Fish

When it comes to your fitness, are you being given a fish or are you learning to fish?

Why Trying To Lose Weight Is Stopping You From Losing Fat

Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in

5 Weight Training Myths Every Woman Should Know

The truth behind 5 common myths surrounding females and weight training.