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Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation
What if I told you that muscles aren't made in the gym, but instead they're built from the moment you
When it comes to your fitness, are you being given a fish or are you learning to fish?
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in
The truth behind 5 common myths surrounding females and weight training.
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