When it comes to reducing body fat, women are fighting tens of thousands of years of evolution… and here’s how to fight it.
Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.
92% of people fail to achieve their New Year’s Resolution… But this one thing can double your odds of succeeding!
Why is it so easy to repeat bad habits yet so hard to form good ones? Which Level Of Change Do You Focus On? Why is it so easy to repeat bad habits yet so hard to form good ones? You want to become a healthier person, so you decide to go on a health […]
Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite Positively affect several weight-regulating hormones Boost metabolism So what does this mean for fat loss? Well, in short, getting enough protein in your diet can […]
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people are rarely aware just how much of their body comprises of lean muscle mass, water, bone and body fat. This is why the common goal of losing weight is one that should be swapped for a more appropriate body composition goal such as losing fat.
In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!
The truth behind 5 common myths surrounding females and weight training.
It doesn’t matter whether you’re looking to lose weight, or gain muscle, what you eat and how much of it you eat heavily affects the results you see.
To help maintain independence and the quality of our lives as we age, it is important we establish healthy habits and regimes earlier in life.