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Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in
The truth behind 5 common myths surrounding females and weight training.
It doesn’t matter whether you’re looking to lose weight, or gain muscle, what you eat and how much of it
To help maintain independence and the quality of our lives as we age, it is important we establish healthy habits
We aspire to look like models and bodybuilders, but do we really want to live their lives?
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