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Why Trying To Lose Weight Is Stopping You From Losing Fat

Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in

5 Weight Training Myths Every Woman Should Know

The truth behind 5 common myths surrounding females and weight training.

Could Under-Eating Be Sabotaging Your Weight Loss?

It doesn’t matter whether you’re looking to lose weight, or gain muscle, what you eat and how much of it

Exercise and Fitness as You Age, And How To Stay Younger For Longer

To help maintain independence and the quality of our lives as we age, it is important we establish healthy habits

Why We Need To Stop Idolising Fitness Pros And Athletes

We aspire to look like models and bodybuilders, but do we really want to live their lives?