Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people are rarely aware just how much of their body comprises of lean muscle mass, water, bone and body fat. This is why the common goal of losing weight is one that should be swapped for a more appropriate body composition goal such as losing fat.
The truth behind 5 common myths surrounding females and weight training.
We aspire to look like models and bodybuilders, but do we really want to live their lives?