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Tag: gain strength

Why Trying To Lose Weight Is Stopping You From Losing Fat

Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in

5 Weight Training Myths Every Woman Should Know

The truth behind 5 common myths surrounding females and weight training.

Why We Need To Stop Idolising Fitness Pros And Athletes

We aspire to look like models and bodybuilders, but do we really want to live their lives?