Tag: Fitness

Fitness For Women

Female Fitness Part 3: Training And The Menstrual Cycle

When it comes to female fitness, the menstrual cycle needs to be taken into consideration, yet it something we often overlook.

Woman Measuring Waist

Female Fitness Part 1: Women And Body Fat

Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.

Healthy Eating: My Ultimate Go To Recipe

We all know the benefits of eating a healthy, balanced diet. Yet when it comes to applying this knowledge, Australians seem to fall short. This recipe can help you start

27 Simple Food Swaps To Make You Instantly Healthier – No Effort Required

We all know healthy eating is essential to longevity and wellness, yet many of us struggle to make the right choices when it comes to our nutritional choices. Here is