A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and mobilising our joints. So what is mobility and how do we improve ours?
Google ‘perfect body’ and will find yourself searching through 1.38 billion results! Are You Truly Being Inspired? When I was in my late teens and early-20s, I wanted to look like a Victoria Secrets model. I starved myself, beat myself up and hated my body for everything I wasn’t. So after years of self loathing I decided […]
What if I told you that muscles aren’t made in the gym, but instead they’re built from the moment you stop lifting?
When it comes to fitness, the most important element is finding a form of exercise that you genuinely enjoy.
Why is it so easy to repeat bad habits yet so hard to form good ones? Which Level Of Change Do You Focus On? Why is it so easy to repeat bad habits yet so hard to form good ones? You want to become a healthier person, so you decide to go on a health […]
Stress is a fact of life, but too much stress can cause weight gain, food cravings and sleep disturbance. But there are ways we can mitigate the effects of stress.
Nearly three million Australians live with depression and/or anxiety, so could regular exercise help?
The background of my computer screen at this gym states “Let no one ever come to you without leaving happier.” Mother Teresa.
So how to I reflect this training and customer service philosophy? By being myself!
Congratulations! You made it to day 7 and the final round! I really hope that you’ve enjoyed all of the workouts you’ve taken on over the past week and have gained something from them. Whether you were looking for inspiration, a change of pace or to try and get back into some physical activity, I hope […]
It doesn’t matter if you’re a gym junkie, prefer training in the privacy of your own home, or haven’t moved a muscle in years, these workouts have been designed to challenge and inspire you to get your body rocking.