Tag: exercise

What Is Mobility, How Can We Improve It And Why Should We Care?

A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and mobilising our joints. So what is mobility and how do

Are Health And Fitness Idols Really Inspiring Us?

Google ‘perfect body’ and will find yourself searching through 1.38 billion results! Are You Truly Being Inspired? When I was in my late teens and early-20s, I wanted to look like a

Weight Training Squat

Why you need to rest your body to grow your muscles

What if I told you that muscles aren't made in the gym, but instead they're built from the moment you stop lifting?

This 1 question can predict whether you’ll stick to your fitness regime…

When it comes to fitness, the most important element is finding a form of exercise that you genuinely enjoy.

Why We Fail To Change… Even If We Truly Want To

Why is it so easy to repeat bad habits yet so hard to form good ones? Which Level Of Change Do You Focus On? Why is it so easy to