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Tag: diet

Canada's Food Guide

Why I’m Adopting Canada’s New Food Guide

Canada is known for a lot of things... Maple Syrup, Ice Hockey, The Northern Light. And now we can add

Alcohol And Training: How Does Alcohol Affect Your Training Performance?

I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the

Protein – The Secret To Weight Loss

  Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough

Lose The Weight And Keep It Off: The 5 Fundamentals Of An Effective Diet Plan.

If you’re looking to permanently reduce body fat (or as some call it, ‘weight’), your weight loss program, including your

Konquer Fitness Easy Diet

Get Your Diet Right In 3 Simple Steps

For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy