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Trying to lose weight or building a healthier lifestyle shouldn’t mean we have to choose between enjoyment or punishment, socialising
This article explains why I not only don’t have a scale at home, but why I never weight myself in
And the research shows that you’re definitely not alone. The Secret… We’re All Unknowingly Lying To Ourselves. Many of us
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in
In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!
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