The energy of the gym along with the guidance and support of working one-on-one with your trainer.
In our fast-paced world, the biggest obstacle we face when it comes to exercise is a lack of time. Between work, family and social obligations, trying to make the time to exercise can be a challenge. Now add in the time spent researching, creating, and starting a training routine that you don’t even enjoy… What’s the point?!?
That’s where Personal Training and I (your local trainer Eva) come in. I take the guess work out of getting healthier, happier, stronger, and more confidence, and add in the fun and support.
My programs are especially designed to help you lose weight, build shapely muscles, and take your confidence where it’s never been before.
Each fully-customisable program delivered by Eva will take you through three four-week phases, helping you to hit goals and celebrate your successes throughout each twelve week macrocycle.
Is This Program Right For Me?
Whilst some trainers offer the old school military methodology of “no pain, no gain!”, my trainer style is to provide my clients with knowledge, support and confidence through fun yet challenging full-body resistance focused programs.
Each program is designed to get you tangible results whilst being super satisfying.
What Results Can I Expect?
Meet Australia’s Physical Activity & Sedentary Behaviour Guidelines – Physical Activity Guidelines for Adults (18-64 years) recommends doing muscle strengthening activities on at least 2 days each week.
Maximise Calorie Burn and Fat Loss – If weight loss is your primary goal, full body workouts 2-3x per week will give you the most bang for your time in the gym, as you have to recruit every muscle in the body… saving you time and energy!
Build muscle and define shape – When it comes to sculpting the physique of your dreams, strength training is the way to go, because whilst you can’t burn fat off a specific area, but you can build different muscles to change and sculpt the shape of your body.
Lose fat by improving your metabolic function – The more muscle you have, the higher your basal metabolic rate, and the more calories your body will continue to burn while resting and over the course of the day.
Increase bone, muscle, tendon and ligament strength – The muscle contractions which occur during weight training stimulate your tendons and ligaments to become stronger and to grow in thickness, as well as increasing bone density and thereby reducing the risk of osteoporosis, joint and mobility issues and chronic pain.
Improve your strength and boost your confidence – While some goals can take a little bit of time to see the results of, strength in the gym can tangibly increase on a week-by-week basis, which is both incredibly satisfying and motivating.
Increase daily energy levels and sleep quality – Not only does weight training improve sleep quality, but it helps improve your short and long term energy levels. By increasing your heart rate and releasing endorphins, your body gets an immediate natural energy boost, whilst the increase in strength of your heart muscles and circulation improves your energy over a longer period of time.
Fight depression, anxiety and stress – Weight training releases endorphins, which is known as the body’s own natural antidepressant as well as other neurotransmitters, like serotonin, which lift mood and increases blood flow to the brain.
Improve posture and reduce back pain – Strength training is one of the most effective ways to strengthen the muscles which switch off during prolonged sitting and lead to poor posture and lower back pain.
Program commencement dates for 2021:
▪️ Monday, 11th January
▪️ Monday, 5th April
▪️ Monday, 28th June
▪️ Monday, 20th September
▪️ Monday, 20th December – 4 Week Holiday Program
Can I Start Mid-Program?
When it comes to fitness, sometimes you just want to get stuck in!
If you’re excited and can’t wait to get started, simple speak to Eva directly to help select an appropriate interim training program for you.
So if you’re ready to…
▪️ Save time and confusion
▪️ Make exercise something you look forward to
▪️ Set appropriate fitness goals for your lifestyle
▪️ Gain physical and mental confidence
▪️ Exercise and push your limits safely
▪️ Increase your strength and improve muscle tone
▪️ Lose unwanted body fat
▪️ Become more mobile
▪️ Help correct the physical consequences of prolonged sitting
▪️ Learn effective training techniques
▪️ Gain the accountability you need to stay on track
▪️ Develop a healthier lifestyle
▪️ Stay engaged and motivated
fill out the registration form by clicking on the button below.
Enquiries: If you’re ready to take on the challenge and have fun along the way, contact Eva on 0414 392 746 or email email@example.com
“I have had a few PT trainers in the past and all which have resulted in injury due to their instruction. Eva on the other hand has had injuries and knows how important each muscle group (no matter how small) is in regards to rehab. In addition to Eva being incredibly knowledgeable she is a delight to train with, incredibly motivational and absolutely gets the best out of me each session (even if I am struggling). Each session is very well thought out and she is constantly adjusting weights and exercises to make sure I am always improving.” – Nena
“I just had an amazing PT session with Eva from Konquer Fitness. She is a truly excellent personal trainer. She knows just how and when to encourage and when to push, and she works with the whole person and the person’s own unique capabilities. She didn’t just show me what to do she also took the time so I could learn how to do it properly. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. Highest recommendation. I’m so going to be in pain tomorrow, but it all worth it 😀 Thanks Heaps Eva!” – Henriette
“Eva is an excellent personal trainer who gets results. She is encouraging and listens to the goals you want to achieve and tailors the workouts to achieve those goals specifically. She explains why she gets you to do certain exercises and how they link to your goals. Eva clearly enjoys seeing people achieve their goals and celebrates successes with her clients. I would not hesitate to recommend Eva to anyone who wants to get fit and healthy – she is a great motivator and personal trainer.” – Kate