As women, we experience so many physiological changes from week to week, month to month, year to year it can be difficult to keep up and know how to manage each change accordingly.
Though it might seem strange to start this topic with the second half of the menstrual cycle, it’s these two weeks which trip up most women when it comes to their diets.
When it comes to female fitness, the menstrual cycle needs to be taken into consideration, yet it something we often overlook.
When it comes to reducing body fat, women are fighting tens of thousands of years of evolution… and here’s how to fight it.
Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.
Are you really setting the right goals and will they really get you what you want?
Keto, Paleo, Whole30, IIFYM, Vegetarian and Vegan, are all popular diets. But which one is the best one to lose weight? And which diet is the right one for you?
Stress is a fact of life, but too much stress can cause weight gain, food cravings and sleep disturbance. But there are ways we can mitigate the effects of stress.
I’ve had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate alcohol consumption? How much is too much? And should we be concerned about the effects of the odd glass here and there?
Let’s find out…
Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite Positively affect several weight-regulating hormones Boost metabolism So what does this mean for fat loss? Well, in short, getting enough protein in your diet can […]