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Category: Blog

5 Trending Diets… Will They Help You Lose Weight, And Are They Right For you?

Keto, Paleo, Whole30, IIFYM, Vegetarian and Vegan, are all popular diets. But which one is the best one to lose

How Exercising Outdoors Can Help Fight Stress, Depression And Anxiety

Whilst there are many known psychological therapies, medical treatments and alternative therapies available for stress, anxiety and depression, it now

Eat Healthier With Batch Cooking – Chili Con Carne Recipe

Too busy or tired to cook every night? Batch cooking can not only save you from having to cook every evening,

Proof That Age Is No Barrier To Fitness… Or Deadlifting!

Being a Personal Trainer isn’t always easy… but there’s no other job in the world where you get to experience

Want To Lose Fat? Stop Trying To Lose Weight!

This article explains why I not only don’t have a scale at home, but why I never weight myself in