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A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and
Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation
One of my favourite quick and healthy recipes at the moment. Ready in under 10 minutes.
In over 400 years, only 46 men have ever completed the challenge... and we can learn a lot from this.
Are you really setting the right goals and will they really get you what you want?
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