Bookings: https://konquerfitness.as.me/
CALL

1300 132 616

EMAIL

eva@konquerfitness.com.au

Category: Blog

What Is Mobility, How Can We Improve It And Why Should We Care?

A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and

Is Weight Training Really A Sport For The Young?

Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation

Simple San Choy Bow

One of my favourite quick and healthy recipes at the moment. Ready in under 10 minutes.

3 Powerful Lessons We Can Learn From The Tendai Monks.

In over 400 years, only 46 men have ever completed the challenge... and we can learn a lot from this.

Why I’m Rejecting Aesthetic Fitness Goals

Are you really setting the right goals and will they really get you what you want?