As women, we experience so many physiological changes from week to week, month to month, year to year it can be difficult to keep up and know how to manage each change accordingly.
When it comes to female fitness, the menstrual cycle needs to be taken into consideration, yet it something we often overlook.
When it comes to reducing body fat, women are fighting tens of thousands of years of evolution… and here’s how to fight it.
Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.
A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and mobilising our joints. So what is mobility and how do we improve ours?
Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation and believes that “It’s good to have the records because if shows people that older people can be strong.”
One of my favourite quick and healthy recipes at the moment. Ready in under 10 minutes.
In over 400 years, only 46 men have ever completed the challenge… and we can learn a lot from this.
Are you really setting the right goals and will they really get you what you want?
Keto, Paleo, Whole30, IIFYM, Vegetarian and Vegan, are all popular diets. But which one is the best one to lose weight? And which diet is the right one for you?