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Woman Measuring Waist

Female Fitness Part 1: Women And Body Fat

Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons

What Is Mobility, How Can We Improve It And Why Should We Care?

A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and

Is Weight Training Really A Sport For The Young?

Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation

Canada's Food Guide

Why I’m Adopting Canada’s New Food Guide

Canada is known for a lot of things... Maple Syrup, Ice Hockey, The Northern Light. And now we can add

Simple San Choy Bow

One of my favourite quick and healthy recipes at the moment. Ready in under 10 minutes.