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Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons
A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and
Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation
Canada is known for a lot of things... Maple Syrup, Ice Hockey, The Northern Light. And now we can add
One of my favourite quick and healthy recipes at the moment. Ready in under 10 minutes.
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