Day 6… and we can finally see the end in sight.
Today we’re going to be doubling the trouble.
No, we’re not doubling the exercises… instead we’re going to be doing the same exercises back-to-back!
The burn will be a great one, but the workout should leave you feeling really proud of yourself, and this is some really tough stuff.
So pick your level and let’s get ready to rumble!
Session #6
- High Knees [Beginner option: Butt Kicks]
- High Knees [Beginner option: Butt Kicks]
- Alternating Wide To Narrow Squat Jumps [Beginner option: Do regular squats]
- Alternating Wide To Narrow Squat Jumps [Beginner option: Do regular squats]
- Burpee [Beginner option: Step in rather than jumping in and out at the bottom of the burpee]
- Burpee [Beginner option: Step in rather than jumping in and out at the bottom of the burpee]
- Plank Jacks [Beginner option: Hold the plank on your knees
As always, if you’re unsure how to perform any of the exercises, have any questions, or would like alternative exercises, don’t hesitate to give me a buzz.