I believe everyone deserves the opportunity to create and achieve a happier and healthier lifestyle.
I’ve worked with woman and men aged 16 to 78 to help them achieve their health and fitness goals. But most importantly, we did so without the guilt, pressure and judgment many of us feel when it comes to losing weight and developing a healthier lifestyle.
I know what it feels like to step foot in a gym as feel out of place. And I understand the stress of juggling the demands of life whilst trying to lead a healthy lifestyle.
This is why I’ve spent the past few years creating training programs and environments that are welcoming, supportive and flexible to the needs of real, everyday people like you and me.
My focus isn’t on getting people ‘shredded for summer’ or pushing people into extreme 30-day diet and fitness regimes. My focus is on encouraging individuals to make better, more sustainable choices that last a life time.
So whether you’re looking to find your missing vitality, fit back in your favourite clothes, or feel confident again… Let’s work together to discover the hidden habits that are holding you back from reaching your health and fitness goals.
Qualified Master Trainer
Certificate III & IV in Fitness
Certified Boxing Level 1 & 2
Certified Weightlifting / Sports Power Coach Level 1
Currently Completing Animal Flow Level 1 (2019)
Studied Wellness Coaching Australia Level 1 & 2
Police Clearance & Working With Children Check
Experience with rehabilitation, exercise with injuries, mental health (depression and anxiety), seniors fitness, female strength training and weight loss