I believe everyone deserves the opportunity to create and achieve a happier and healthier lifestyle.
I’ve worked with woman and men from the ages of 16 to 78 to help them achieve their health and fitness goals without the guilt, punishment, pressure or judgments so many of us feel when it comes to losing weight or developing a healthier lifestyle.
I know what it feels like to step foot in a gym as feel out of place, or feel the pressure of trying to manage the demands of life whilst trying to take care of myself.
This is why I’ve spent the past few years creating training programs and environments that are welcoming, supportive and flexible to the needs of real, everyday people like you and me.
My focus isn’t on getting people ‘shredded for summer’ or pushing people into extreme 30-day diet and fitness regimes, but rather encouraging individuals to put their best foot forward, and make better, sustainable health and fitness choices that can last a life time.
I’ve seen the success finding the right training and diet for you as an individual can have, and as a result, I truly believe that you don’t have to give up the food you love or change your lifestyle in order to reach your health and fitness goals. You just have to find what’s right for you.
So if you’ve ever wondered what’s stopping you from…
- Losing the weight
- Gaining more energy
- Getting more defined/toned
- Feeling great in your clothes
- Becoming more confident in your body
Then let’s work together to discover the hidden habits that are holding you back from reaching your health and fitness goals.
- Semi-Private Personal Training
- One-on-One Personal Training
- 4 Week Kickstart Program
- Over The Phone Diet, Fitness and Lifestyle Coaching
Qualified Master Trainer | Certificate III & IV in Fitness | Certified Boxing Level 1 & 2 | Certified Weightlifting / Sports Power Coach Level 1| Studied
Wellness Coaching Australia Level 1 & 2 | Police Clearance & Working With Children Check | Experience with rehabilitation, exercise with injuries, mental health (depression and anxiety), seniors fitness, female strength training and weight loss
Why did the fish stop lifting weights? — He pulled a mussel!
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